Paleo Pumpkin Mug Cake

READER EATER
9Ingredients
Seconds
140Calories

Ingredients

US|METRIC
  • 3 tablespoons pumpkin puree
  • 3 tablespoons maple syrup (or honey)
  • 1/2 teaspoon pumpkin pie spice
  • 2 tablespoons egg white
  • 2 tablespoons almond butter (natural)
  • 1 pinch baking powder
  • 2 tablespoons coconut flour
  • 2 tablespoons almond flour
  • 1 square dark chocolate (optional)
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    NutritionView More

    140Calories
    Sodium3% DV60mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A35%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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