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Ingredients
US|METRIC
12 SERVINGS
- 6 eggs (where to buy organic, soy-free eggs)
- 1 cup canned pumpkin (where to buy organic canned pumpkin)
- 1 cup coconut flour (where to buy coconut flour)
- 1/2 cup coconut oil (where to buy coconut oil)
- 1/3 cup maple syrup (where to buy maple syrup)
- 2 tsp. pumpkin spice (where to buy pumpkin spice)
- 2 tsp. vanilla (where to buy vanilla)
- 1 tsp. canela (where to buy cinnamon)
- 1/2 tsp. baking soda (where to buy baking soda)
- 1/4 tsp. sea salt (where to buy sea salt)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol105mg35% |
Sodium140mg6% |
Potassium150mg4% |
Protein4g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A70% |
Vitamin C2% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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