12Ingredients
70Minutes
600Calories

Ingredients

US|METRIC
  • 32 ounces chili beans (do not rinse; look for no added sugar)
  • 30 ounces tomato sauce (look for cans without additives)
  • 4 ounces chili sauce (the hotter your chili sauce, the more pumpkin puree you’ll need)
  • 1 cup pumpkin puree (or more, the more you add the more pumpkin flavor)
  • 3 pounds ground beef
  • 1 onion (medium, chopped)
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon date syrup
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    NutritionView More

    600Calories
    Sodium80% DV1930mg
    Fat46% DV30g
    Protein80% DV41g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories600Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat1.5g
    Cholesterol120mg40%
    Sodium1930mg80%
    Potassium1500mg43%
    Protein41g80%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars19g38%
    Vitamin A120%
    Vitamin C15%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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