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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup pitted Medjool dates (packed soft)
- 1/2 cup green plantain (pureed)
- 1 cup pumpkin puree
- 1/3 cup coconut oil (room temperature)
- 1/3 cup coconut butter (softened and well-stirred)
- 2 Tbsp. maple syrup
- 2 tsp. seasoning (pumpkin pie )
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/3 cup coconut flour (Bob's Red Mill )
- 1/2 cup potato flour (Zocalo sweet)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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