Paleo Pumpkin Blondies Recipe | Yummly
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Paleo Pumpkin Blondies

GRAZED AND ENTHUSED
12Ingredients
Seconds
180Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1/2 cup pitted Medjool dates (packed soft)
  • 1/2 cup green plantain (pureed)
  • 1 cup pumpkin puree
  • 1/3 cup coconut oil (room temperature)
  • 1/3 cup coconut butter (softened and well-stirred)
  • 2 tablespoons maple syrup
  • 2 teaspoons seasoning (pumpkin pie )
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • 1/3 cup coconut flour (Bob's Red Mill )
  • 1/2 cup potato flour (Zocalo sweet)
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    NutritionView More

    180Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein2% DV1g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium260mg7%
    Protein1g2%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A80%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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