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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews
- 3/4 cup raw almonds
- 1 cup dates (pitted soft, about 12-14 dates)
- 1/2 cup canned pumpkin (puree not pie filling)
- 1/2 cup coconut flakes (unsweetened)
- 2 Tbsp. coconut oil
- 1/4 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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