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11Ingredients
15Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup mashed banana (about 2 small)
- 1 cup canned pumpkin (not pie mix)
- 1/3 cup coconut oil (melted)
- 1/2 cup coconut sugar
- 1 tsp. vanilla
- 2 1/4 cups almond flour
- 1/4 cup coconut flour
- 1 tsp. baking soda
- 2 tsp. pumpkin spice
- 1/2 tsp. canela
- 1/2 tsp. salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium300mg9% |
Protein14g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber10g40% |
Sugars26g |
Vitamin A190% |
Vitamin C10% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Helen 6 years ago
REALLY moist, maybe a little too much. Great flavor but next time i may add a hit more coconut flour