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Ingredients
US|METRIC
9 SERVINGS
- 1 cup almonds (about 100 grams)
- 1 cup brazil nuts (about 100 grams)
- 1/3 cup pumpkin seeds (about 50 grams)
- salt
- 7 medjool dates (large, with or without pits)
- 1/3 cup sesame seeds
- 5 Tbsp. coconut oil
- 1 Tbsp. honey (optional)
- 1 Tbsp. vanilla essence
- 1/2 cup protein powder (about 60-70 grams, I am using Amazonia Raw Fermented Paleo Powder in Vanilla & Lucuma flavour, see Cook’s Notes)
- 1/4 cup dried cranberries
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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