Paleo Poached Eggs with Creamy Spinach

CALCULATED WHISK
7Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 2 teaspoons coconut oil (plus extra)
  • 2 eggs
  • 2 cloves garlic (minced)
  • 2 cups baby spinach (or more!)
  • 2 teaspoons coconut milk (or cream)
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium40% DV970mg
    Fat34% DV22g
    Protein31% DV16g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol425mg142%
    Sodium970mg40%
    Potassium650mg19%
    Protein16g31%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A120%
    Vitamin C35%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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