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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (large yellow-brown)
- 3 Tbsp. coconut oil (melted)
- 3 large eggs
- 3 Tbsp. coconut flour
- 1 Tbsp. arrowroot flour
- 1 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/2 tsp. canela
- 1/4 tsp. sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium520mg22% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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