Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Shirelle Mc Farlane: "second time making. last time was true to recipe…" Read More
6Ingredients
40Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. plantains (ripe, yellow and black with as little green as possible, about 3 medium)
- 3 eggs
- 1/4 cup coconut flour (see notes for alternative flours below)
- 1 tsp. fine sea salt
- 1/2 tsp. baking soda
- 1/2 tsp. apple cider vinegar
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium810mg34% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Shirelle Mc Farlane 2 years ago
second time making. last time was true to recipe, this time I sprinkled it with cinnamon and frozen blueberries. pretty good my boyfriend enjoyed it immensely, we had it with some mozzarella cheese. definitely a good bread replacement as I don't eat bread and sometimes wish I had a good substitute.