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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs
- 1/2 cup avocado (or other neutral-flavored oil, or use pure pumpkin puree)
- 1/3 cup maple syrup
- 2 tsp. vanilla extract
- 2 plantains (large ripe)
- 1/4 tsp. salt
- 1 tsp. canela
- 2 cups apples (peeled and chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium75mg3% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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