Paleo Peking duck pancakes

EAT DRINK PALEO
19Ingredients
Seconds
430Calories

Ingredients

US|METRIC
  • 2/3 cup hoisin sauce (Paleo, – recipe here)
  • 9 green onions (x 10cm)
  • 1 bunch fresh coriander (stalks)
  • 3 slices orange
  • 4 slices fresh ginger
  • 1 garlic clove (sliced)
  • 1 teaspoon chinese five spice powder
  • 1 pinch salt (and pepper)
  • 4 cups water
  • 1 teaspoon coconut oil
  • 2 duck breasts
  • 5 salt (spice powder, pepper and coconut oil for cooking)
  • 3 eggs
  • 1/3 cup warm water
  • 1/2 cup tapioca flour
  • 1 teaspoon onion powder
  • 1 teaspoon sesame oil
  • 2 1/2 tablespoons coconut flour
  • coconut oil (Macadamia oil, or ghee for frying)
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    NutritionView More

    430Calories
    Sodium102% DV2460mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs22% DV66g
    Fiber40% DV10g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol215mg72%
    Sodium2460mg102%
    Potassium970mg28%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A170%
    Vitamin C110%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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