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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flour
- 1/2 cup pecan halves (toasted)
- 3 large eggs
- 8 Tbsp. butter oil (chilled pastured)
- 2 Tbsp. coconut sugar (coconut crystals)
- 1/4 tsp. fine sea salt
- 10 medjool dates (pitted, or enough dates to make 2/3 cup purée)
- 1/3 cup unsweetened applesauce
- 1/3 cup pure maple syrup
- 4 eggs
- 6 Tbsp. butter oil (pastured, room temperature)
- 2 Tbsp. dark molasses
- 1 Tbsp. dark rum (optional)
- 1 tsp. vanilla extract
- 1/4 tsp. sea salt
- 1 cup toasted pecans (roughly chopped)
- 1/3 cup pecan halves (toasted, for topping – about 23 pieces)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat930 |
| % DAILY VALUE |
| Total Fat103g158% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium440mg18% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat930 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars45g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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