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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. coconut oil (melted)
- 2 Tbsp. honey
- 3 bananas (Large, sliced, about 2 cups of slices)
- 1/2 cup coconut flour (sifted)
- 1/4 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. canela
- 1/4 cup honey
- 1/4 cup coconut oil (melted)
- 2 tsp. vanilla extract
- 4 whole eggs (separated)
- 2 egg whites
- 3/4 tsp. apple cider vinegar
- 1/3 cup pecans (finely chopped)
- 1 Tbsp. coconut sugar
- 1/3 cup pecans (roughly chopped)
- 1/4 tsp. canela
- 2 Tbsp. coconut sugar
- 1/4 cup coconut flour
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol70mg23% |
Sodium180mg8% |
Potassium220mg6% |
Protein4g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars16g |
Vitamin A2% |
Vitamin C6% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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