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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup sunflower seeds (raw hulled)
- 1/3 cup unsweetened shredded coconut
- 1/4 cup farinha de mandioca (available here, or other gluten-free flour of your choice such as tigernut flour or arrowroot flour)
- 1/3 cup coconut sugar (available here)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1 pinch nutmeg
- 1 pinch sea salt
- 1 tsp. vanilla extract
- 3 Tbsp. coconut oil (solidified, or grass-fed butter/ghee, plus more for the skillet)
- 4 peaches (sliced)
- 6 figs (quartered)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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