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Paleo Parsnip Mash (Paleo, GAPS, Sides)
PUREANDSIMPLENOURISHMENT7Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (organic, chopped into large pieces)
- 2 parsnips (large organic, or 3 small ones, diced)
- 2 Tbsp. coconut oil (this kind is my favourite)
- sea salt (to taste, I use this brand)
- spices (optional)
- paprika (optional)
- cinnamon (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium750mg21% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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