Paleo Pan Fried Sardine Superfood Salad Recipe | Yummly

Paleo Pan Fried Sardine Superfood Salad

WICKED SPATULA
20Ingredients
45Minutes
570Calories
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Ingredients

US|METRIC
  • 2 cans sardines (packed in olive oil or water)
  • 1/2 lemon
  • 3 tablespoons tapioca starch
  • 1 pinch cayenne
  • 1 pinch chili powder
  • 1 pinch cumin
  • 1 pinch salt (and freshly cracked pepper)
  • coconut oil (for frying, about 3 tablespoons)
  • 2 cups watercress (including stems!)
  • 2 cups arugula
  • 1/2 cup parsley (minced)
  • 2 purple sweet potatoes (small)
  • 2 yukon gold potatoes (small)
  • 1 tablespoon whole grain mustard
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon lemon juice
  • 1 dash hot sauce
  • 1/4 cup olive oil
  • salt
  • pepper
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    NutritionView More

    570Calories
    Sodium31% DV750mg
    Fat43% DV28g
    Protein24% DV12g
    Carbs25% DV74g
    Fiber60% DV15g
    Calories570Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium1720mg49%
    Protein12g24%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A430%
    Vitamin C140%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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