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Paleo Pan Fried Sardine Superfood Salad
WICKED SPATULA20Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cans sardines (packed in olive oil or water)
- 1/2 lemon
- 3 Tbsp. tapioca starch
- 1 pinch cayenne
- 1 pinch chili powder
- 1 pinch cumin
- 1 pinch salt (and freshly cracked pepper)
- coconut oil (for frying, about 3 tablespoons)
- 2 cups watercress (including stems!)
- 2 cups arugula
- 1/2 cup parsley (minced)
- 2 purple sweet potatoes (small)
- 2 yukon gold potatoes (small)
- 1 Tbsp. whole grain mustard
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. lemon juice
- 1 dash hot sauce
- 1/4 cup olive oil
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1720mg49% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A430% |
| Vitamin C140% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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