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Paleo Oven Pancake {with Coconut Flour}
EMPOWERED SUSTENANCE9Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1 1/2 cups milk (choice, such as almond milk or light coconut milk)
- 1/2 cup coconut flour (my favorite one is available here)
- 1 tsp. vanilla
- 1 tsp. canela
- 1/2 tsp. sea salt
- 1 Tbsp. pure maple syrup (100%)
- 2 apples (your choice, peeled, cored, and sliced)
- 4 Tbsp. oil (your choice, such as coconut oil)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium470mg20% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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