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7Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup chia seeds
- 1/2 lb. pitted dates (Deglet)
- 1/2 tsp. sea salt
- 1/2 tsp. pure vanilla extract
- coconut milk
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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