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Ingredients
US|METRIC
10 SERVINGS
- 2 bananas (large overripe, ideally so ripe you are thinking about tossing them in the compost)
- 1/2 cup crunchy almond butter
- 3 eggs
- 1/4 cup extra virgin coconut oil (melted)
- 1 cup almond meal (you could use blanched almond flour instead)
- 3 Tbsp. coconut flour (measure after sifting)
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/3 cup mini chocolate chips (I like Enjoy Life brand)
- 1 oz. dark chocolate (I used 80% Equal Exchange chocolate)
- 1/2 Tbsp. butter (lard, coconut oil, palm shortening or ghee, I would only suggest using coconut oil if your interior temperature is less that 74F)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium150mg6% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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