Paleo Meatballs With Garlic Cauliflower & Pumpkin Mash

EAT DRINK PALEO
22Ingredients
50Minutes
670Calories

Ingredients

US|METRIC
  • 500 grams pork mince (aka ground meat for my US friends)
  • 500 grams beef mince
  • 2 garlic cloves (finely diced)
  • 2 tablespoons herbs (chopped mixed, parsley, basil and oregano)
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked pepper
  • 1 1/2 teaspoons sweet paprika
  • 1 whole egg
  • 2 tablespoons olive oil
  • 1/2 onion (large, finely diced)
  • fresh chili
  • chili flakes
  • ghee (for frying)
  • 1 head cauliflower (large)
  • sweet potatoes
  • 2 cups pumpkin
  • 1 garlic clove (diced)
  • 2 cups water
  • 1 teaspoon Dijon mustard (you can use other types)
  • 1/2 teaspoon salt
  • 1 tablespoon mascarpone (or thick cream, or grated Parmesan cheese, or omit if on 100% non-dairy Paleo and switch with 1 tbsp of olive oil)
  • 1 teaspoon butter (also known as the food of angels)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    670Calories
    Sodium47% DV1130mg
    Fat57% DV37g
    Protein114% DV58g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories670Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat12g60%
    Trans Fat1.5g
    Cholesterol225mg75%
    Sodium1130mg47%
    Potassium1880mg54%
    Protein58g114%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A290%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop