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Paleo Lemon Chia Seed Muffins (low-carb, nut-free, dairy-free, grain-free, gluten-free, refined sugar-free
LIVING HEALTHY WITH CHOCOLATE12Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup coconut flour
- 1/4 cup tapioca flour
- 1 Tbsp. chia seeds
- 1/4 tsp. salt
- 1/8 tsp. baking soda
- 1 Tbsp. lemon juice
- 2 tsp. lemon zest
- 2 Tbsp. coconut oil (melted)
- 1/2 cup coconut milk (full fat)
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 3 eggs (room temperature)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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