Paleo Ketchup – Whole30 Compliant Recipe | Yummly

Paleo Ketchup – Whole30 Compliant

THE HEALTHY FOODIE
17Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 6 ounces tomato paste
  • 14 ounces crushed tomatoes
  • 1/2 cup date paste
  • 1/2 cup unsweetened applesauce
  • 1/2 cup apple cider vinegar
  • 1/4 cup water
  • 3 tablespoons Dijon mustard
  • 2 tablespoons coconut aminos
  • 1 teaspoon fish sauce
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ceylon cinnamon (ground)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground clove
  • 1/8 teaspoon grated nutmeg (freshly)
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    NutritionView More

    150Calories
    Sodium33% DV780mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium1090mg31%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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