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Ashley Siapno: "Very good! Changes I made:
-400 degrees, 13 minut…" Read More
15Ingredients
75Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- 1 lb. ground turkey
- 2 large eggs
- 1/2 tsp. dried basil
- 1/2 tsp. garlic salt
- 1/2 tsp. garlic powder
- 2 3/4 tsp. Italian seasoning
- 1 tsp. dried parsley
- 3/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1/4 tsp. paprika
- 1/2 tsp. minced onions (dried)
- 1 tsp. salt
- 1/4 cup coconut flour
- 6 cups spaghetti sauce
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Directions
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat24g120% |
| Trans Fat2.5g |
| Cholesterol355mg118% |
| Sodium2470mg103% |
| Potassium2260mg65% |
| Protein74g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars36g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Siapno 5 years ago
Very good! Changes I made:
-400 degrees, 13 minutes
-Added fennel seeds and minced garlic
-Drizzled Tuscan Olive oil over meatballs before baking