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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. coconut oil
- 2 lb. beef stew meat (large chunks.)
- sea salt
- 1 celeriac (peeled and diced)
- 3 turnips (peeled and diced)
- 3 carrots (peeled and cut into large chunks)
- 2 yellow onions (diced)
- 3 garlic cloves (minced)
- 1 bay leaf
- 1 tsp. black pepper
- 1 tsp. thyme
- 2 tsp. salt
- 1/3 cup tomato paste
- 3 cups beef stock
- 1 cup gluten free beer (OR 1 additional cup beef stock)
- 1 Tbsp. arrowroot (optional)
- 1 Tbsp. fresh parsley leaves (chopped, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1110mg46% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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