Paleo Irish Stew Recipe | Yummly

Paleo Irish Stew

SIMPLY SO HEALTHY
17Ingredients
5Hours
430Calories
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Ingredients

US|METRIC
  • 1 1/2 tablespoons coconut oil
  • 2 pounds beef stew meat (large chunks.)
  • sea salt
  • 1 celeriac (peeled and diced)
  • 3 turnips (peeled and diced)
  • 3 carrots (peeled and cut into large chunks)
  • 2 yellow onions (diced)
  • 3 garlic cloves (minced)
  • 1 bay leaf
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 2 teaspoons salt
  • 1/3 cup tomato paste
  • 3 cups beef stock
  • 1 cup gluten free beer (OR 1 additional cup beef stock)
  • 1 tablespoon arrowroot (optional)
  • 1 tablespoon fresh parsley leaves (chopped, optional)
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    NutritionView More

    430Calories
    Sodium46% DV1110mg
    Fat46% DV30g
    Protein47% DV24g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories430Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol85mg28%
    Sodium1110mg46%
    Potassium940mg27%
    Protein24g47%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A80%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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