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Description
Protein-packed made with kale, hard boiled eggs, steamed vegetables, nuts, and Grilled & Ready® chicken. Looks like a snack, but with 29g of protein per serving, it’s definitely a meal.
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. Tyson® Grilled & Ready® Chicken Breast Strips
- 4 eggs (hard boiled, rough chopped)
- 1 zucchini
- 1 yellow squash
- 1 cup butternut squash (prepackaged, peeled, diced)
- 8 cups kale medley (prepackaged kale, spinach, chard, shredded carrots)
- 1/4 cup extra virgin olive oil
- 1/4 cup pecans (roasted, rough chopped)
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Directions
- Prepare Grilled & Ready chicken according to package directions.
- Boil eggs and set aside until ready to assemble salad.
- Cut both ends off the zucchini and yellow squash and then slice each in half lengthwise. Grill the halves, flesh side down on a hot grill for approximately 6-8 min on each side. Remove the grilled vegetables from the grill and roughly chop each separately. Reserve warm.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Calories420Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat |
Trans Fat |
Cholesterol240mg80% |
Sodium590mg25% |
Potassium |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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