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Paleo Green Bean Casserole {GF, DF, Whole30}
THE PALEO RUNNING MOMMA15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 12 oz. green beans (fresh, trimmed)
- 10 slices bacon (nitrate free, cut into pieces)
- 4 oz. white mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/4 cup onions (minced)
- 1 2/3 cups cream of mushroom soup (click for my homemade recipe)
- salt
- pepper
- 1 onion (large, sliced thin)
- 1/2 cup dairy-free milk (I used coconut)
- 1/4 cup blanched almond flour
- 1/4 cup tapioca flour (or arrowroot)
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/4 cup coconut oil (ghee, or bacon fat for frying)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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