Paleo Green Bean Casserole (Dairy Free, Vegan)

UNBOUND WELLNESS
19Ingredients
70Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 3 cups mushrooms (chopped or sliced)
  • 2 garlic cloves (minced)
  • 2 teaspoons onion powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 3/4 cups broth (chicken or vegetable)
  • 1/2 cup coconut cream
  • 2 tablespoons tapioca starch
  • cream of mushroom soup (Prepared)
  • 1 pound green beans (trimmed)
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 white onion (large, halved and sliced thin)
  • 1/3 cup coconut milk
  • 1/3 cup coconut oil
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    NutritionView More

    240Calories
    Sodium25% DV590mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories240Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol0mg0%
    Sodium590mg25%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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