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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa flakes (substitute for LSA mix if desired)
- 1/2 cup almonds (roughly chopped)
- 1/4 cup shredded coconut
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup goji berries
- 2 Tbsp. flax seeds
- 2 Tbsp. sesame seeds
- 1/2 tsp. ground cinnamon
- 2 Tbsp. honey (melted slightly to pouring consistency)
- strawberries (Punnet of, / blueberries – or whatever is in season)
- whole milk
- yoghurt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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