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11Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup raw almonds
- 1 cup raw cashews
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/4 cup coconut flakes (unsweetened, such as Bob's Red Mill)
- 1/4 cup coconut oil (such as Nutiva)
- 1/3 cup honey (organic, *, such as Honey Tree's)
- 1 tsp. pure vanilla
- 1 pinch sea salt
- 2 tsp. ground cinnamon
- 3/4 cup dried cranberries (or cherries, such as Eden Organics)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium240mg7% |
Protein7g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A0% |
Vitamin C2% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Heather Meade 6 years ago
Absolutely love this recipe! It works in bars, as crumble, cereal! I may even try using it as a crust for a lower carb option of some of my favorite desserts!
It's so easy to make! I was skeptical about whether I would like the pumpkin seeds because they are so much bigger than the other pieces, but they are delicious. Next time, I may even try with blueberry honey instead of regular!
Definitely a good idea to store in the fridge though, as it gets a little soft when it gets warm.