Paleo Gluten-Free Yummy Blueberry 2-Minute Microwave Muffin

LIVESTRONG
8Ingredients
5Minutes
400Calories

Ingredients

US|METRIC
  • 1 egg
  • 3/4 cup frozen blueberries
  • 2 tablespoons flaxseed meal (Ground)
  • 1 tablespoon chia seeds
  • 1 1/2 teaspoons raw honey (Organic)
  • 1 teaspoon organic coconut oil
  • 1 teaspoon vanilla extract (Organic)
  • 1 dash sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium15% DV370mg
    Fat35% DV23g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories400Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol210mg70%
    Sodium370mg15%
    Potassium220mg6%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars22g44%
    Vitamin A6%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop