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Damian Fraga: "Easy and tasty, yummy" Read More
7Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
140Calories
Sodium10% DV240mg
Fat15% DV10g
Protein8% DV4g
Carbs3% DV10g
Fiber16% DV4g
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium520mg15% |
Protein4g8% |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars3g6% |
Vitamin A0% |
Vitamin C120% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)

Suzan McCreadie 2 years ago
Great to find a recipe that does not require butter, cheese or vegan substitutes thereof. One can always jazz it up. I browned the garlic a little which turned out really well.

Amber Lujano 2 years ago
So...this was “okay”...My family is brand new to the paleo way of eating so I think changing from potatoes to cauliflower was a bit too soon for our taste buds. It was very plain tasting and the texture was definitely different. Don’t think we will fix it again but it probably isn’t because of this specific recipe—I think maybe the cauliflower version of mashed potatoes just isn’t for us.

Corrado 3 years ago
I just tried it today and it came out good! It's a bit less flavorful than mashed potatoes so I added a bit of ground nutmeg and the end result was very good.

Londa Footman 3 years ago
Absolutely fabulous I added extra coconut milk and fresh rosemary. Will definitely fix again.

Ariana Myshall 4 years ago
It turned out really well! Added a bit extra coconut milk, and blended it after steaming. Also added ground turmeric and ground herbs. It was delicious, will definitely make often

Esther K 4 years ago
Great texture and consistency. Needed a lot of salt for me to have flavour though

Tom W. 4 years ago
I've tried several recipes for mashed cauliflower, looking for a substitute for mashed potatoes, and this one is (so far) the best. It's not a perfect substitute, it's a little thinner, and runnier than mashed potatoes should be, but overall it's a good recipe. I'll definitely be making it again.