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Paleo Friendly Pumpkin Gingerbread Muffins
ONCE UPON A PUMPKINRD21Ingredients
26Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups blanched almond flour
- 6 Tbsp. tapioca flour
- 1 egg (room temp)
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened almond milk
- 2 tsp. fresh lemon juice
- 1/4 cup coconut oil (melted)
- 6 Tbsp. coconut sugar (organic)
- 1/4 cup blackstrap molasses
- 1 tsp. pure vanilla extract
- 3/4 tsp. baking soda
- 1 Tbsp. pumpkin pie spice
- 2 tsp. canela
- 1 tsp. ginger
- 1/4 tsp. allspice
- 1/4 tsp. salt
- 1/2 cup powdered sugar
- 1 1/2 tsp. pure maple syrup
- 2 tsp. lemon juice (add more if icing is still too thick)
- 1/4 tsp. pure vanilla extract
- pumpkin seeds (for sprinkling on top if desired)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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