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Ingredients
US|METRIC
3 SERVINGS
- 1 cup unsweetened coconut milk (canned full fat, cashew milk works well too)
- 4 eggs
- 1/2 cup flour (banana)
- 1/2 cup tapioca flour
- 1 1/2 tsp. baking powder
- 4 cloves garlic (minced, about 2 tsp)
- 1/2 tsp. fine grain sea salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium760mg32% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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