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6Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (wild caught, where to buy wild caught cod)
- 2 cups palm shortening (or coconut oil for frying, save and reuse for another day)
- 1 cup almond flour (where to buy almond flour)
- 2 eggs (where to buy organic, soy-free eggs)
- 1/2 cup coconut milk (buy coconut milk here or make your own)
- 1 tsp. sea salt (where to buy sea salt)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium690mg29% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sherri 4 years ago
This was ok. The coating stuck on the fish well. I didn't have the problems others seemed to have, amazingly enough. Flavor was decent, but I probably wouldn't make this again.
David Lee III 7 years ago
Different than I'm used to but my family of four seemed to love the fish and chips I add a little seafood seasoning of my own to the batter that seems a bit too running, but fried nicely. I would try it again. Thx
Ally McLeod 8 years ago
Made this several times. It's delicious. Use brown rice flour instead of almond as it's cheaper and turns out great