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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (large, or two smaller ones)
- 1 brown onion
- 1 stick celery (you could also use some capsicum or other leftover like fennel or a grated carrot)
- 500 grams beef mince (quality)
- 400 grams tomatoes (tinned)
- 2 Tbsp. tomato paste
- 2 cloves garlic (or two teaspoons minced garlic)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 pinch cayenne pepper (adjust according to taste)
- red wine (Splash, optional)
- 3 handfuls leafy greens (choice, e.g. kale, spinach)
- 1/2 cup raw almonds
- 1/2 cup nutritional yeast
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium160mg7% |
| Potassium1180mg34% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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