Paleo Eggplant Bake

NOURISH EVERY DAY
14Ingredients
75Minutes
420Calories

Ingredients

US|METRIC
  • 1 eggplant (large, or two smaller ones)
  • 1 brown onion
  • 1 stick celery (you could also use some capsicum or other leftover like fennel or a grated carrot)
  • 500 grams beef mince (quality)
  • 400 grams tomatoes (tinned)
  • 2 tablespoons tomato paste
  • 2 cloves garlic (or two teaspoons minced garlic)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 pinch cayenne pepper (adjust according to taste)
  • red wine (Splash, optional)
  • 3 handfuls leafy greens (choice, e.g. kale, spinach)
  • 1/2 cup raw almonds
  • 1/2 cup nutritional yeast
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    NutritionView More

    420Calories
    Sodium7% DV160mg
    Fat37% DV24g
    Protein65% DV33g
    Carbs8% DV25g
    Fiber48% DV12g
    Calories420Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium160mg7%
    Potassium1180mg34%
    Protein33g65%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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