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10Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour (. I am partial to the Honeyville Grain brand, and find it so tasty, and fresh!)
- 1/4 cup coconut flakes (unsweetened)
- 3/4 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. sea salt ({finely ground})
- 2 mashed bananas (ripe)
- 2 eggs
- 1/4 cup honey
- 1 Tbsp. vanilla extract
- 3 Tbsp. coconut oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Anna Merryl Ongsioco 8 years ago
first time to bake a guilt-free muffin that is yummy at the same time! wish I could make it sweeter but I love the texture of the added coconut