Paleo Creamy Italian Cauliflower Dip Recipe | Yummly

Paleo Creamy Italian Cauliflower Dip

JJ VIRGIN
12Ingredients
40Minutes
210Calories
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Ingredients

US|METRIC
  • 2 cups bone broth (or vegetable stock)
  • 1 head cauliflower (about 2 pounds, cut into 1” pieces)
  • 1/4 cup olive oil (divided)
  • 1 yellow onion (medium organic, thinly sliced)
  • 2 garlic cloves (finely chopped)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sea salt (divided)
  • 3/4 cup yogurt (plain full-fat nut milk, or Greek yogurt, if your diet allows it)
  • 1 teaspoon grated lemon zest (finely)
  • 3 tablespoons fresh lemon juice
  • chopped parsley (Coarsely, or fresh basil, for serving)
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    NutritionView More

    210Calories
    Sodium37% DV890mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium890mg37%
    Potassium800mg23%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A8%
    Vitamin C140%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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