Paleo Creamy Alfredo Recipe | Yummly

Paleo Creamy Alfredo

CINDYANSCHUTZ
7Ingredients
45Minutes
470Calories

Description

This made a perfect dinner for me! I added zucchini noodles, frozen petite peas and left over rotisserie chicken for a perfect dinner! I just added directly into the alfredo and because I can - I sprinkled a little fresh romano cheese! I can't help if - I am Italian....

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 cloves garlic (peeled and chopped)
  • 4 tablespoons organic unsalted butter
  • 1 cup chicken stock
  • 1/2 cup cream (or coconut cream)
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon white pepper
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    Directions

    1. Cut up cauliflower into florets and place in a saucepan with about 4 cups of water. Bring to a boil then cover and lower to a medium temperature for about 20 minutes. Drain. Add to your blender along with garlic and puree.
    2. In a cast iron pan (or your favorite sauté pan) over medium heat add in butter to melt. Then add in cauliflower and garlic and stir with a whisk. Bring to a simmer then add in chicken broth and cream. Continue whisking then season with salt and pepper. Taste for any additional seasonings.
    3. Once the sauce becomes nice and creamy add in your zucchini noodles, peas, chicken or any other ingredients. Shrimp and broccoli would be great! Top with Romano cheese and enjoy!
    4. Cindy's Tip: If you don't want to boil the cauliflower just cut up into florets and place in microwave safe bowl. Add about 1/2 cup of water and set on high for 6-7 minutes. Carefully remove and drain.

    NutritionView More

    470Calories
    Sodium49% DV1180mg
    Fat58% DV38g
    Protein24% DV12g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories470Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol110mg37%
    Sodium1180mg49%
    Potassium1110mg32%
    Protein12g24%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C240%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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