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Arlie Kearney: "We enjoyed the texture of the muffins. The apple…" Read More
7Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup coconut flour (a free bag is available from Thrive here!)
- 1/3 cup coconut oil (or ghee, melted)
- 4 eggs (at room temperature)
- 2 Tbsp. unsweetened applesauce (or, and this is really yummy, pure apple butter)
- 2 Tbsp. raw honey
- 1/2 tsp. baking soda
- 1 tsp. apple cider vinegar
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium95mg4% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Meghan Turjanica 6 years ago
It was alright- there is a similar to better receipt that uses almond flour that I would recommend and would have made if I could find it!
Kalita 6 years ago
very good tasteing but should not be called cornbread did not taste anything like cornbread
I will make it again
T.A. D. 8 years ago
Great tasting substitute for corn muffins! Have added sour cream for added richness -- kids love them!