Paleo Comfort Foods’ Poached Pears Recipe | Yummly

Paleo Comfort Foods’ Poached Pears

NOM NOM PALEO
7Ingredients
50Minutes
230Calories
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Ingredients

US|METRIC
  • 3 cups orange juice (fresh squeezed, I used Odwalla O.J.)
  • 3 cups water
  • 2 inches ginger (piece of, peeled)
  • 4 pears (ripe but not mushy, I only had 3 pears)
  • 5 whole cloves (I didn’t have any)
  • 1 stick cinnamon
  • 1 orange (I didn’t have any)
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium700mg20%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars33g66%
    Vitamin A10%
    Vitamin C220%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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