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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (yellow)
- 2 Tbsp. extra virgin olive oil
- 10 oz. cod (roughly 1 packed cup cooked cod)
- 1 egg
- 2 Tbsp. arrowroot powder
- 1/2 cup diced red onion
- 1 clove garlic (minced, about 1/2 teaspoon)
- cilantro (for garnish, optional)
- 1/4 cup mayo (Primal Kitchen)
- 2 Tbsp. water (or coconut milk)
- 1/2 tsp. chipotle powder
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium200mg8% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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