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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mixed berries (fresh or just thawed [approx 1 lb or 3-ish cups])
- 1 Tbsp. chia seeds
- 2 Tbsp. water (or orange juice)
- 1/2 cup coconut flour
- 1/4 cup coconut oil (melted)
- 1/2 cup almond milk (room temp)
- 3 eggs (room temp)
- 2 Tbsp. rice syrup
- 1/4 tsp. sea salt
- 2 Tbsp. shredded coconut
- 2 Tbsp. sliced almonds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium230mg10% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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