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Paleo Coconut Secret Bars/Homemade Healthy Mounds
TESSA THE DOMISTIC DIVA6Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
16 SERVINGS
- 4 cups coconut (grated, unsweetened)
- 1/2 cup coconut oil (softened or melted, Trader Joe's sells 16oz organic for $5.99)
- 4 Tbsp. coconut nectar (I liked this best, however you could use real maple syrup, honey, or agave)
- slivered almonds (or Roasted whole, optional)
- 1 1/2 cups dark chocolate (pieces, OR you can sweeten your own baking chocolate squares-the ones with no sugar. I did a mixture of 6 ounces unsweetened chocolate/1/4 cup coconut nectar/40 drops vanilla creme stevia. Another great option is ½ cup food grade cocoa butter mixed with ½ cup cocoa powder and sweetener to taste. I use about 2-3 tablespoons worth. I always add a dash of salt too.)
- 1 Tbsp. coconut oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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