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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 1/2 cup coconutmilk (Unsweetened Almondmilk, Blend, or any kind of almond milk)
- 2 tsp. baking powder
- 4 large eggs
- 2 Tbsp. honey (or maple syrup)
- 2 tsp. coconut oil cooking spray
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium340mg14% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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