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Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)
PREPARE AND NOURISH16Ingredients
28Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 ripe bananas
- 3 large eggs (at room temperature)
- 1/4 cup coconut oil (* softened)
- 1/4 cup maple syrup (or honey)
- 1/2 cup coconut flour
- 1 tsp. baking soda
- 1/4 tsp. vanilla bean (powder)
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- chopped walnuts
- chopped walnuts
- pecans
- pecans
- pepitas
- pepitas
- chocolate chips
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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