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15Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup almond flour
- 1/2 cup coconut flour (I love Nutiva for price and quality)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. canela
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla
- 1/4 cup maple syrup
- 3 eggs
- 1/4 cup coconut milk (canned, Golden Star has no preservatives and tastes the best)
- 1 egg white (whisked)
- 1/2 tsp. canela
- 1 tsp. coconut milk
- 1 Tbsp. maple syrup
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium450mg19% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David 7 years ago
these turned out perfect. i loved them. btw, i did experience the wet dough issue that other did. I used a wetter coconut milk (lessy creamy). next time ill probably add a bit more coconut flour. These came out great anyway though.