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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups Japanese sweet potato (about 3 medium, see step 1 below)
- 4 eggs
- 1/4 cup coconut oil
- 1 pinch salt
- 1 tsp. vanilla extract
- 2 Tbsp. coconut flour
- 2 Tbsp. arrowroot flour
- 1/2 tsp. baking soda
- 1 tsp. lemon juice (or apple cider vinegar)
- 1 tsp. canela
- 3 Tbsp. coconut sugar
- coconut butter (Optional:, to drizzle, available here)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium270mg11% |
| Potassium90mg3% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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