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10Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened applesauce
- 4 eggs
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla
- 1 Tbsp. honey
- 1/2 cup coconut flour
- 2 tsp. canela
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium670mg28% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Meg 5 years ago
These are really good! I have been eating whole30 and paleo for about 3 years now, so I am used to things not being overly sweet and I now prefer it that way. These are a perfect grab and go breakfast!
Serena 7 years ago
I did not care for this recipe. It tasted like egg too much and had an odd texture.
Kaitlin O'Connor 7 years ago
Love these muffins! Not only are they paleo friendly, but they are also quick, easy to make and taste delcious.