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Paleo Cincinnati Chili (w/ options for Instant Pot and Slow Cooker)
TASTY YUMMIES29Ingredients
95Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (Terra Delyssa)
- 1 white onion (or large yellow, diced)
- 4 cloves garlic (minced)
- 2 lb. ground beef (grass-fed, you can also use ground lamb, chicken or turkey)
- 3 Tbsp. chili powder
- 2 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1 bay leaf
- 1 pinch crushed red pepper flakes (optional)
- 1 tsp. sea salt
- 2 cups beef broth (low-sodium)
- 28 oz. crushed tomatoes (can organic)
- 1 Tbsp. coconut aminos (tamarin or soy sauce will also work)
- 1 Tbsp. cider vinegar
- 2 Tbsp. unsweetened cocoa powder
- salt
- pepper
- cooked spaghetti (optional)
- zucchini noodles (optional)
- butternut squash (optional)
- white onions (diced, optional)
- shredded sharp cheddar (optional)
- 15 oz. kidney beans (organic, drained and rinsed, optional)
- fresh cilantro (optional)
- parsley (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium950mg40% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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